Body building ...

[t88_power]

Who does body building over here ?

[Thug Life]

used to thats the reason why my body is fuked up(if u body build ur body then u dont exercise ye9edik taraholat and ur body gains alot of sha7am more than u used to be)
why?

[t88_power]

I'm starting in a gym next week onwards

My trainer is black beast :p (food, supplements, gym)... I'm following his lead and wanted to get opinions from anyone that does it here for more ideas, that's all

[BLOODLINE]

mahdi started tunning ppl now :p

[Thug Life]

I'm starting in a gym next week onwards

My trainer is black beast :p (food, supplements, gym)... I'm following his lead and wanted to get opinions from anyone that does it here for more ideas, that's all

which gym u r in?

chof aham shay bil sha'3la etha galolak etsheel mathlan 15kilo 12 tekrar 3 jalsat la etzeed 3ala kaifik saw nafs el shay oo 3indak 6areeqat el li3ib waid et2athir lazim etsawy bil '6ab6 nafs mayeraweek oo yegolak etha '3ala6 aw 9a7 el 6areqa elly etsaweha

ent taby etkabir jismik eb 3a'6lat? tegdar ta5ith protein powder/pills waid yesa3donak etkabir 3a'6latik etha el 3a'6la e9'3era te7tach protein oo 3laik bil mashwy deyay waid kabab oo rab3a kila mix weya dihin oo 5arabee6 a7sn shay deyay mashwy bedon jild oo yefa'6il 9adir mob fi5ith begolak nafs el 7achy ohwa

good luck man

[A.Z]

I used to bas mafi faida :p

[t88_power]

Sorry khalid, But I only follow my trainer ..mahdi :p

but yea, whatever u said I all read .. I wanted to know what supplements ppl used here and if they like em' or not .. etc

[ZEX]

what gym ? is it good ? how much ?


:p

[ADM]

I'll just say this as from what I have seen my father do for as long as I can remember.

Eat healthy, and exercise regularly (my father used to spend his whole evening at the gym after work). Stay away from junk foods, and keep away from all the pills and nutritional drinks. Get your nutrition from natural sources like fruits and vegetables. Your proteins from red meats and fish. Have cereals for your breakfast for lots of fiber and iron. Fish is good for Omega 3, or you could just buy the 7 Seas Cod liver oil capsules as a daily intake, 2 capsules a day is enough. Stop the junk food, and the fizzy drinks too.

Exercise to strengthen your body and increase your agility, not to just pump it up and carry around extra weight.

Good luck with it. And remember not to try to push yourself too far :) it only results in serious injuries :)

[Blow-Off]

bro 3aleek bel mal3'ooom eat 5 or more

[ED]

I still do, dont really go to the gym any more since I dont have time but starting again in april, I take some supliments.

NoXblode, Mayoplix, Nytrix, Vitamins, and I follow a diet, works well for me, I go to a nutretion every 3 months to check my blood presure, heart beat rate, and he tells me mroe about the diet Im doing, he is a friend so he does it for free and thats a good thing haha.

My goal is 6% body fat by the end of the year, I dont need to get bigger, Im big enough i guess.

[Jasper]

I do .... @ Gulfair club .

[arsenal]

I'll just say this as from what I have seen my father do for as long as I can remember.

Eat healthy, and exercise regularly (my father used to spend his whole evening at the gym after work). Stay away from junk foods, and keep away from all the pills and nutritional drinks. Get your nutrition from natural sources like fruits and vegetables. Your proteins from red meats and fish. Have cereals for your breakfast for lots of fiber and iron. Fish is good for Omega 3, or you could just buy the 7 Seas Cod liver oil capsules as a daily intake, 2 capsules a day is enough. Stop the junk food, and the fizzy drinks too.

Exercise to strengthen your body and increase your agility, not to just pump it up and carry around extra weight.

Good luck with it. And remember not to try to push yourself too far :) it only results in serious injuries :)
totally agree, all those supplements and other unnatural nuitrations arent good and result in side effects in the long term.

plus once you stop, you'll loose your body as fast as you gained it. so doing it the right way and the only thing matters is to be FIT, not bulky like a barrel with arms and legs

[schegeira]

guyz take it easy on the old mentalities ... suppliments are not always steroids and harmful .. when u work out , you are allowing your body be pushed to the limit or just to a a point where your body isn't used to hitting. just like a car that is tuned or supercharged you always need better oil,fuel etc..
in this case the supplements you need are not for getting bigger and stronger, they are simply for your tissue recovery. when u lift weights and exert your muscles , the fibers they get damaged and become hypoxic(meaning deprived of oxygen) and the process of recovery includes building new fibers on top of the old torn ones , thats why you get bigger and after a while your muscles go through hypertrophy(inc. in size) and hyperplasia( increase in number of fibers) hence bulky.
all the guyz recomindations are right , but each level needs its own supplements. when you start working out make sure you your carbs early during the day , try to cut em to a min, just a lil bit to make u go in the morning, and eat protein with some brown rice if u want or baked potatoes 2 hours b4 the gym, and make sure you eat chicken breast with veggies or baked potatoes right after the gym , not longer than 1/2 hour after working out.
the supplements you need are just multivit. alot of water . fruits will pprovide u wiith a lot of suger that if you r trying to cut down in weight i recomend to stay away from them. Omega3 is a good fattty acid, for your arteries not to clogg up later in the future.
cut down ur portions in half and have each meal in 2 sessions( ya3ni make 3 meals 6, or 4 into 8. this will speed up your metabolism and keeps u slim and fit.
have a cup of coffe b4 working out , it does wonders .
in the gym , i know that you know this how to start light and go up with time. but make sure you are working out the groups of muscles that work antagonistly . biceps/back... tricep/chest ... shoulders shrugz and forearms.
and dedicate one day out of the week to work out your legs and cardio, cardio and legs probably dont seem exciting or beneficial for upper body shape and strength, but you will be amazed with the amount of growth hormone released in ur system after u work out your legz why? cause in your legs you have big muscles and when you work out big muscles you release more GH. sleep at leeast 8 hours every night that will increasee the release of GH more than anything( make sure you sleep the 8 hours at the beginning of the night not after midnight.
your body secretes enough hormones to deal withh your newly supercharged lifestyle, but at the same time the body secretes a hormone called cortisol , its a stress hormone, that gets secreted in stressful situations( exercise, starvation, and even stress) so as i mentioned b4 u have to eat right after u work out , or this hormone gets secreted to provide your body with energy and glucose by breaking up fat and muscle tissue, and more muscle than fat.
go into the gym work out and leave right away , no time for random conversations.. make sure u r in and out in one hour span ,, trust me you'll see way better results. conversations after the gym are the killers cause your body will start secreting cortisol and the muscles you were trying to build are getting used up to provide energy.
eat baked potatoes after working out as a source of suger, cause you'll be craving sugers the whole time after done working out .
eat foul( arabic beans, egyption or whatever.. they have a lot of protein and fiber , and they give amazing shreded results.
if you need nay more info later on let me know plz, i would love to help.
ask all the bahraineis that went to school at Depaul , chicago ,, ghafry i miss you bro.. if you need to ask , ask him and he'll tell u to only listen to me.
ps. if you think that u need extra supplements , use amino acids and protein shakes with zero sugar, they are just meal replacments.
later on maybe 6-8n months from now, you can take this product called NO or NO2 or NOx2.. you guyz will love this nitric oxide ( NOS) lol.. we all have it i n our bodies and it causes vasodilation od arteries and veins hence more food and oxygen delivered to the muscles. no side effects except more rigid Boners lol. NO is produced in ur body via the arginine pathway. so don't worry it will help u with no long term effects or damage.
good luck ...
pss.well when u stop working out , you won't get tarahollat unless you overdose on food after u stop working out , or you worked out to get massive bulky and then quit, otherwise if you lift and do cardio , nad for some reason u stop , you will lose some mass but with no taraholat., and remeber your muscles have memory of the size that they got to , so if you are going back to the gym after a while of not working out don't be surprized from your muscles bulging like crazy first 2 dayz you go back and dont think you are back to what you used to be ... they are just strtch receptors that allow the muscle to go back to the bigger size it had b4. so work out on schedule that suits you and your muscles

[- Big&Blue -]

ive been in a gym for a month now, but im not really into body building, from what ive seen really skinny guys turn big, real big then they got engaged, no time to workout and FLOP all hard work gone

bashar why dont you eat a lil more and stick to strength training rather than bodybuilding...i feel its healthier once we start aging, lets be realistic...are we gonna be gym rats till were 50? the once ive known to be gym rats and quit have lost all the muscle, gained weight the ones who were careful settled for strict diets and dint gain fat at best

i chose to stick to cardio workouts and strength training, a lil bodybuilding wont do any harm, but im sticking clear off proteins, i used to take "joe weider" protein-- vanilla flavour few years ago, pumped me up a bit to my friends amazement but look at my daba today :)

i dont know if its the protein or my bad diet, whatever you do dont go extreme and good luck :)

[- Big&Blue -]

good post schegiera

[Ottoman]

that's just a myth..

if u stop working out.. that u'll get fat overnight...

if u stop working out, and u still EAT like you work out.. then u can get fat..

but if u reduce ur intake at the same time.. u'll be alright.. u'll just revert slowly to the way u used to be..

don't believe me? i'm living proof:

if u look carefully u can see the date of the picture:

http://photos-d.ak.facebook.com/photos-ak-sf2p/v98/202/3/510956396/n510956396_271339_8714.jpg

vs

now (see the date)

http://aycu11.webshots.com/image/44610/2006339660760517875_rs.jpg

haven't touched weights in 5yrs..

i don't look like a whale (although i have gained weight obviously)

[ED]

^^otto, people like to talk out of their asses all the time mate.

[Phoenix]

basharooo... as i told u on msn ...

got o a nutritionist .. check ur blood and see whats missing from vitamins and minerals.. check what ur gonna need to build up ur body. THEN go to a gym.

eating lots of food wont help if u dont know what ur body needs exactly.


as for me, i've already joined a gym and i plan on hiring a personal trainer soon to get the most advantages i can get to build up my body's fitness. cuz eating alone wont help u gain weight as exercising+right food.

[Kayman]

my advice.. stay away from protein shakes.. they cause kidney stones!

[Phoenix]

my advice.. stay away from protein shakes.. they cause kidney stones!

and the doc has spoken

[ED]

my advice.. stay away from protein shakes.. they cause kidney stones!
If you dont drink enough water, correct me if Im wrong.

[NOS4EVER]

, you can take this product called NO or NO2 or NOx2.. you guyz will love this nitric oxide ( NOS) lol.. we all have it i n our bodies and it causes vasodilation od arteries and veins hence more food and oxygen delivered to the muscles. no side effects except more rigid Boners lol. NO is produced in ur body via the arginine pathway. so don't worry it will help u with no long term effects or damage.
good luck ...

:doom: :doom: :doom: :doom: :doom:

[t88_power]

friends have been drinkin shakes ...they never had a problem

[ED]

friends have been drinkin shakes ...they never had a problem
No actually they might, I just want Karoom to write the reason so you hear it from a DOC, I use shakes almost every day as meal replacment, but I also drink 6L water a day as minimum, you need 50cl of water an hour if you want to use protien.

[ADM]

friends have been drinkin shakes ...they never had a problem
Are you just trying to pump yourself up? Or are you trying to strengthen your body?

[Ottoman]

Are you just trying to pump yourself up? Or are you trying to strengthen your body?

Can u have one without the other?

[ADM]

Can u have one without the other?
Pumping up your body just for the sake of looking big and muscular is not the same as working out to increase the durability of your body, your agility, the strength of your body and maintaining your health.

You will get bigger muscles as you work out, thats inevitable. But your agility will increase, and your strength will increase with it too. Your body will be able to endure a lot more.

Being pumped up won't mean you can run quick or run for long distances, and your body has so much more to be damaged as well.

[SAMoloGY]

dont use creatine.. i used it 2 years ago.. and u out of all ppl know how bad my stomache is!!

my dad and bro are doctors.. my friend is a sports neutritionists.. they all told me to stay away from it.. and that my bad stomache is a result from it..

my cousin.. the one u met in the barber shop.. is living on a kidney donated from his uncle because of bodybuilding supplements!!

but.. ur stubborn man, ull never listen till something goes wrong. stay with the protein shakes .. eat well oo 5ala9!

[SAMoloGY]

here u go...

Use of creatine as a food supplement is on the rise. Despite its usefulness, creatine is found to have some side effects . The most common side effect is weight gain due to more water in the muscle and increase in the lean-muscle tissue. Other side effects observed were dehydration, muscle cramps, nausea, diarrhea, gastrointestinal distress and seizures. For persons with existing kidney or renal disorders, creatine was found to cause renal stress because of more stress on the kidneys.

[designo]

Best thing about working out is that you f*ck like a horse!

[Kayman]

Staind is right.. Creatinine is the worst.. it can screw up yours kidneys..

Eyood, drinking 5L of water a day or so is perfect... with protein shakes nothing happens.

You guys wont believe this but eating alot of red meat also causes kidney stones and believe me when I tell u kidney stones are a biaaatch..

I had it like twice...

I used to be 58kgs 2 yrs ago... Started gym with protein shakes for 2months.. my whole life was working out/and protein shakes.. I gained muscle and my weight increased to 70kgs in 2 months. After that, i got kidney stones, parents (both doctors, moms a nutrionist too) told me to stop the shakes. I got fcuked, lost all my muscle because of the sickness and never went to the gym again.

I also know one guy working as an undercover cop.. he was huuuuuuuuugeee... pretty well built.. he was on creatinine too.. it ****ed his kidney.. stones after infections after stones.. now he lost half his weight, looks like a stick now..

oh and designo: thats not true, because ppl taking steriods have small d**** and are impotent.

[Kayman]

This was how my body looked like around gym days..

I used to work out 2 hrs a day/5 days a week for almost 2 months..

2 protein shakes a day, a glass of milk with a banana every night

and a good diet with proteins/meat.

I was gona be fine if I have drank enough water.. (my dr told me im prone to kidney stones, need to drink atleast 5Ls a day).. I used to drink like 100ml a day hehehe.. anyway after i got sick, almost all went away :chairs:

*note: the tattoo u see is fake.. so cut the crap about it being 7aram o madry shino :laf:

[Ottoman]

Pumping up your body just for the sake of looking big and muscular is not the same as working out to increase the durability of your body, your agility, the strength of your body and maintaining your health.

You will get bigger muscles as you work out, thats inevitable. But your agility will increase, and your strength will increase with it too. Your body will be able to endure a lot more.

Being pumped up won't mean you can run quick or run for long distances, and your body has so much more to be damaged as well.


what I meant is u can't be "pumped" i.e. bigger muscles and not Stronger.. and u can't be stronger without bigger muscles..

they go hand in hand.. dunno how u can have one without the other

[schegeira]

my advice.. stay away from protein shakes.. they cause kidney stones!
any excess protein will cause kidney stones , if you body is susciptable to it... kidney stones are formed mainly by excess calcium in urine, has nothing to do with protein, its a tubule pump malfunction in the kidneys thats all

[schegeira]

good post schegiera
thanx man , just trying to share the knowldge. anytime you guyz need any medical advise , not trying to bragg but plz don't hesitate to ask

[ZEX]

you all guys are metfargeen ! just look at my body and learn !






:tome:

[Kayman]

any excess protein will cause kidney stones , if you body is susciptable to it... kidney stones are formed mainly by excess calcium in urine, has nothing to do with protein, its a tubule pump malfunction in the kidneys thats all

"decreased animal protein diet was more effective for reducing stone events than was a restricted calcium diet (Borghi et al., 2002). So, adequate calcium plus decreased sodium and protein intake had a significantly more protective effect against stones than decreased calcium intake alone."

[t88_power]

My trainer recommended 3 protein shakes per day .. I'm getting N-large2 which has 52g per serving

Should I reduce it to 2 only and drink alot of water ?

[ADM]

what I meant is u can't be "pumped" i.e. bigger muscles and not Stronger.. and u can't be stronger without bigger muscles..

they go hand in hand.. dunno how u can have one without the other
Define strength tho? Is it the ability to lift massive amounts of weights? Is it to be able run long distances? Is it the ability to lift 200kg dumbbells?

He has to set a goal towards what he is trying to do.

Yes, you will get stronger with working out, and your muscles will grow. But how much will they grow? Are you trying to get more strength for muscle or just look big?

[schegeira]

"decreased animal protein diet was more effective for reducing stone events than was a restricted calcium diet (Borghi et al., 2002). So, adequate calcium plus decreased sodium and protein intake had a significantly more protective effect against stones than decreased calcium intake alone."
no offense to anyone here , but when a guy asks a question , we should answer him directly.. you guyz went into health hazards of ingesting excess protein... wow. as if you guyz dont eat tikka all the time and kabobs and fish its all protein and anything that doesnt get used get converted to sugers nad fat by a process called DEamination in the liver.. sometimes the liver does it without excess protein intake. anyways ... again any questions about RX7's ask otto and if something is medical ask ME .. lol ... later

[schegeira]

:doom: :doom: :doom: :doom: :doom:
hahahaha i knew you r gona like it... you can take arginine amino acid to get more NO in ur system or EDRF ( endothelial derived relaxing factor) ... but why go through a pathway that will get u less NO .. and arginine is not really bioavailable in the system via diet. so go pop the NO pills,, and smoke everyone,,, right NOS4EVER

[NOS4EVER]

http://www.fhsports1.com/images/5th%20ABM_NOS%20Flash.jpg

[designo]

People who work out obviously have plenty of time on their hands. And in today's world, we call those guys "useless liabilities"

[- Big&Blue -]

screw bodybuilding to an extreme level,i fail to see the point in that, im goin strength training, why carry excess bulk around? i need more cardio workouts for stamina for another month i guess

[ZEX]

schegeira

thanks for all the information :)

i think the best choice is NOS (and it was always the best :D)

[grafix143]

My trainer recommended 3 protein shakes per day .. I'm getting N-large2 which has 52g per serving

Should I reduce it to 2 only and drink alot of water ?

well well, i can tell that N-Large2 is very good for u bro but i didnt like it taste on the other hand my best taste and choise was SERIOUS MASS and some the animo acid like Sci-Fit amino which contain AKG aswell
well thats old days talkin and believe me i worked out for 3 years solid dayz to build up , but it only takes 6 months to loos what eva i built.

some old picz

http://www.gulfgt.com/forum/attachment.php?attachmentid=9513&stc=1&d=1204783128

http://www.gulfgt.com/forum/attachment.php?attachmentid=9514&stc=1&d=1204783128

[t88_power]

Omg man... U looked different then .. U lost all now

[Phoenix]

screw bodybuilding to an extreme level,i fail to see the point in that, im goin strength training, why carry excess bulk around? i need more cardio workouts for stamina for another month i guess

that is exactly my aim.

im not exercising for bodybuilding.. my goal is to have a durable physical fitness. :)

[grafix143]

Omg man... U looked different then .. U lost all now

:saiyan: i can guid u in if u want , the workout and the supplement . but u gotta tach me how am gonna tune my comming FI 350z project

[Phoenix]

:saiyan: i can guid u in if u want , the workout and the supplement . but u gotta tach me how am gonna tune my comming FI 350z project

teach you??

that is the wrong counter offer he'll be looking for :p

[t88_power]

:saiyan: i can guid u in if u want , the workout and the supplement . but u gotta tach me how am gonna tune my comming FI 350z project

Deal :D ...tuning ur 350z will be easy..I can do it for u if you want

[Phoenix]

Deal :D ...tuning ur 350z will be easy..I can do it for u if you want

thats not what u told me when u offered ur help with the SS :p

[t88_power]

thats not what u told me when u offered ur help with the SS :p


I helped ya enough I guess .. It's time to make money outta ya :D

[grafix143]

teach you??

that is the wrong counter offer he'll be looking for :p

eee bas i think he have some hearts for the Nissan enginez :p and littel hate to lumiz :catsmile:

[Phoenix]

I helped ya enough I guess .. It's time to make money outta ya :D

yea ... what a good friend you are !


so here's ur warning guyz .. do not exceed ur limit of his "free" help :p

[t88_power]

I'll post pix in 2 months time ..

Let's c :D

[designo]

grafix, you belong on a box of Marks & Spencer underwear!

[Ottoman]

Grafx ur arms have good size and definition..

but u neglected ur pecs and Lats!

lazim u get the wings to help Fill out the shape. then it'll be awesome..

[Kayman]

schegeira: sorry DOCTOR, i didnt know I offended u. I'm just stating a fact about how too much protein can harm u too. Btw, are you into medicine too?

graphix: your so hot, i so wanna do u over xbox live.

[schegeira]

[QUOTE=Black330]schegeira: sorry DOCTOR, i didnt know I offended u. I'm just stating a fact about how too much protein can harm u too. Btw, are you into medicine too?

yes man iam currentlly in medical school, i attend New York medical college, but for the next 2 yrs iam gona be in guadalajara mexico .. doing rotations here and working at a clinic involved in researching a vaccine for HIV , my school provide free medical care for HIV positive and AIDS patients. in addition to learning spanish and be around beautiful women and weather.
iam form Jordan, i went to Depaul university in chicago IL, graduated in 2005 from there , i attended Depaul with few bahraini's , thats how i found out about GULFGT, and iam addicted ever since .. its all KHaled Abdel Ghaffar's fault. lol.. miss y guyz khalood ahmadooo burashid .. everyone. good old days .

[designo]

Grafx ur arms have good size and definition..

but u neglected ur pecs and Lats!

lazim u get the wings to help Fill out the shape. then it'll be awesome..
Listen Arnold, his body is perfect! You're just jealous like me.

[ADM]

Listen Arnold, his body is perfect! You're just jealous like me.
How many hours a day do you go cycling? If you haven't gotten bored of it yet?

[Shihaby]

yes man iam currentlly in medical school, i attend New York medical college, but for the next 2 yrs iam gona be in guadalajara mexico .. doing rotations here and working at a clinic involved in researching a vaccine for HIV , my school provide free medical care for HIV positive and AIDS patients. in addition to learning spanish and be around beautiful women and weather.
iam form Jordan, i went to Depaul university in chicago IL, graduated in 2005 from there , i attended Depaul with few bahraini's , thats how i found out about GULFGT, and iam addicted ever since .. its all KHaled Abdel Ghaffar's fault. lol.. miss y guyz khalood ahmadooo burashid .. everyone. good old days.
now Burashid junior is attending DePaul :grin:

[ZEX]

graphix: your so hot, i so wanna do u over xbox live.

i'm afraid he'll "do you over xbox" coz you don't know that he practiced Hoie Jen Mosol too , ya3ni it's not "all show and no go"

:doom:

bas 9ig enak horny ya Black330 coz there is nothing you wouldn't think about it sexually :p

[Kayman]

i'm afraid he'll "do you over xbox" coz you don't know that he practiced Hoie Jen Mosol too , ya3ni it's not "all show and no go"

:doom:

bas 9ig enak horny ya Black330 coz there is nothing you wouldn't think about it sexually :p

shasawy.. i have a thing for men and metal :rollaf:

[SAMoloGY]

My trainer recommended 3 protein shakes per day .. I'm getting N-large2 which has 52g per serving

Should I reduce it to 2 only and drink alot of water ?
i wanna see u drink 3 per day first hahahaha

its not easy to take 3 shakes a day man!

[Ottoman]

Listen Arnold, his body is perfect! You're just jealous like me.

Don't make me post my other pics :p

[SAMoloGY]

[QUOTE=Black330]schegeira: sorry DOCTOR, i didnt know I offended u. I'm just stating a fact about how too much protein can harm u too. Btw, are you into medicine too?

yes man iam currentlly in medical school, i attend New York medical college, but for the next 2 yrs iam gona be in guadalajara mexico .. doing rotations here and working at a clinic involved in researching a vaccine for HIV , my school provide free medical care for HIV positive and AIDS patients. in addition to learning spanish and be around beautiful women and weather.
iam form Jordan, i went to Depaul university in chicago IL, graduated in 2005 from there , i attended Depaul with few bahraini's , thats how i found out about GULFGT, and iam addicted ever since .. its all KHaled Abdel Ghaffar's fault. lol.. miss y guyz khalood ahmadooo burashid .. everyone. good old days .
ghaffar.. fakhro.. ahmed saif.. burashid.. khalood jassim.. the sindoogs (mohd and faisal hassan) hahaha

ill make sure i send them ur regards, we went to school together

[schegeira]

[QUOTE=schegeira]
ghaffar.. fakhro.. ahmed saif.. burashid.. khalood jassim.. the sindoogs (mohd and faisal hassan) hahaha

ill make sure i send them ur regards, we went to school together
thanx man tell them all that elhom wa7sha , i kinda lost contach with most of them , i talked to burashid 3 dyaz ago .. he is in chicago now.. if u see ghaffar tell him to contact me . what car did he get back in ba7rain ? i wish i can go back to college ... thanx again man

[designo]

How many hours a day do you go cycling? If you haven't gotten bored of it yet?
25 kms a day.

[designo]

Don't make me post my other pics :p
Don't make me get obssesed with your sexy a$$

[ED]

this thread turnede out gay, wtf is wrong with you guys!!

[Blow-Off]

^^ ayaah 3aleeek ent

[Jasper]

Bash just use the stuff i gave u last night, for now ...

[NOS4EVER]

this thread turnede out gay, wtf is wrong with you guys!!
Yah the Persian cat is always horny

[ADM]

Yah the Persian cat is always horny
BWAHAHAHAHAHHAHAHAHA

[ADM]

25 kms a day.
How long does it take you to cover that?

[designo]

How long does it take you to cover that?
Quicker than you can say "Get it outta my a$$"

[A.Z]

People who work out obviously have plenty of time on their hands.
True... true ..
I wish I had 2 free hours daily!!!
anyway here is an old pic of 2 years of hard work
No protin, no injuction, no masturbation

http://img88.imageshack.us/img88/5408/zainalbodyet2.jpg

[ADM]

Quicker than you can say "Get it outta my a$$"
Are you that horny D?

No seriously, how long does it take you to cycle 25kms?

[designo]

2 hours

Zinj to salmaniya to church road, to beirut gahwa to cinema awal to old palace road to exhibition avenue to fateh road to adliya and back to zinj

[Psycho]

Im thinking about joining Ghassan's gym. from what i hear its the best, and its real close to me, kinda expensive for one month so im going to get the one year package!. 150 dinars last time i checked, one thing though.

they themselves told me the most complaints they get are that the trainers dont really Give you face much!. does this matter?. all i need is a schedule and to get shown how stuff works and ill be fine on my own.

[ADM]

2 hours

Zinj to salmaniya to church road, to beirut gahwa to cinema awal to old palace road to exhibition avenue to fateh road to adliya and back to zinj
Great route. Will you carry on doing this in the summer?

[designo]

Great route. Will you carry on doing this in the summer?
Yes, cause it's more effective when you sweat!

[ED]

Ghassan Gym sounds like a place were every one is, for soem reason.

[designo]

Over-crowded gyms aren't always a good thing.

[ED]

Over-crowded gyms aren't always a good thing.
very true, I hate it when I have to waot to use a machein or even a bench.

[- Big&Blue -]

^^^^^^ X 25

[Blow-Off]

how about renting out a small hall and we buy the machines and we mange it by our self and just fo GGT members :p and get sponsered by any one ?? :P nice la

[Kayman]

Over-crowded gyms aren't always a good thing.

sausage feast, just the way u like it D :hug:

[designo]

Not to go off topic or anything, but that just reminded me of something..

Will open a new thread.

[- Big&Blue -]

how about renting out a small hall and we buy the machines and we mange it by our self and just fo GGT members :p and get sponsered by any one ?? :P nice la

actually a gr8 idea, gym equipment isnt very costly, if the number of members covers up the rent & expenses in a comfy way we can allow membership through invitation.....by existing members


but forget a small hall, we need a decent sized place to breath :)

like i said, gr8 idea for ggt to have their very own gym

[Phoenix]

actually a gr8 idea, gym equipment isnt very costly, if the number of members covers up the rent & expenses in a comfy way we can allow membership through invitation.....by existing members


but forget a small hall, we need a decent sized place to breath :)

like i said, gr8 idea for ggt to have their very own gym

no one will donate anything over here :p if benefits are there then i guess u'll see a few interested ppl

[- Big&Blue -]

how about...the profits from invited guest memberships are distribiuted among the donators

take your profits and join some hi class gym, the whole idea of a ggt gym is lost :S

it can work well if we choose to make it

[ED]

doesnt work that way, u want me to put money, sure I will, what do you give me in return? adn I mean it btw.

[Blow-Off]

7oob el nass la and will make posters for u half naked in the gym jim afa 3aleek

[ED]

La thanks, I dont want posters, I want returns.

[Phoenix]

La thanks, I dont want posters, I want returns.

:stupid:

[- Big&Blue -]

:stupid:

:blink: you too?

i was thinking "rahat el baal" is a kind of return :)

[- Big&Blue -]

7oob el nass la and will make posters for u half naked in the gym jim afa 3aleek

hahaha hob el naas :)

[ED]

La 7ob il naas walla il nisnaas.

[empreza555]

i remeber back in 2000 me and my cozin were able to accomplish that idea (the gym) we got a small flat, got all of the equipment and it didnt cost as much as we expected!around less than 200bd for the equipment(slightly used)and furnishing+the electricity bill that never reached more than 5 dinars per month!belive me guyz all u need is a few good men and it's done....and if there's anybody else who's into more than just blah blah blah,im serious about this,and about the expenses,it will feel like a breez if devided among a group,and to those who hate waitting in line u will have the treadmill or the dumbell or whatever allll to urself,and the more experienced will pass their wisdom to the less fortunate!!oh and one last thing it's always better to
"GO NATURAL"instead of using anything that force's the body into acting in a diffrent matter than it does in normal circumstances!

[Phoenix]

:blink: you too?

i was thinking "rahat el baal" is a kind of return :)

ra7at elbal fe sheno bel'6ab6 ?? manabi ra7at baal .. nabi profit :p

[ZEX]

I'll post pix in 2 months time ..

Let's c :D

where are the pix :D

[t88_power]

where are the pix :D


I quit after one week of gym'ing :p

Kalas, I retired :smilelol:



Ottoman is still doing it though and trying to get back in shape and build muscle, he's there 24/7


I'm fit naturally :D

[- Big&Blue -]

on the other hand i lost 3kilos and still goin well, unless yesterdays dinner made me gain them back!

[designo]

I was 65kg, went to the gym for a year and half, stopped going.... now I weigh 82kg.

Can't figure out what went wrong!

[Hider]

so your weight = خيشتين عيش

[A.Z]

I was 65kg, went to the gym for a year and half, stopped going.... now I weigh 82kg.

Can't figure out what went wrong!
harchi 5ordi na ridi :farted:

[Thug Life]

so your weight = خيشتين عيش

la etyeeb 6ary el e5yaaash laaa

[ADM]

la etyeeb 6ary el e5yaaash laaa
whahahahahahahahahahaa 5alood ma etyooz ent!

[Attack666]

I was 65kg, went to the gym for a year and half, stopped going.... now I weigh 82kg.

Can't figure out what went wrong!


you dont as often.
you eat what you want.
you eat at the wrong time...and the list goes on

[designo]

Yup.. but it doesn't matter anymore! As long as I can choke people out in 6 secs... I'm happy!

[Attack666]

Bjj Ftw !!

[ZEX]

Designo , what's your relation with BJJ ?! are you training or you're just a fan of this art ?

[designo]

I've been a fan for 17 years, a trainee for 15 years, and a trainer for 10!

[- Big&Blue -]

speakin of bodybuilding n all....

what makes a good home gym? should i get that multi excersise thing or get one of those cardio- fat burning gadgets? i work better alone!

loosing fat is top priority

[BLOODLINE]

BRO .. you will never use it if its at home!!

[designo]

I 2nd what Bloody said to the Max.

[Thug Life]

speakin of bodybuilding n all....

what makes a good home gym? should i get that multi excersise thing or get one of those cardio- fat burning gadgets? i work better alone!

loosing fat is top priority

dont even think about it walla kilish mayeswa 3indy ajheza bil bait oo kilish ma7ad yesta3milhom go to gym a7san

[the master]

i am using home gym in my home since 6 month and i have good result

and believe me if you have volition you will play on it

it's saving to time

[Attack666]

100bd per year at a gym is much better than the space and money you gonna loose at home which most probobly you wont use at all.

[- Big&Blue -]

but guys, like i said i work better at my own space

what equipment u got thuggy?

[designo]

The best exercise at home in my opinion is the kind of exercise that requires Multivision 1, 2, 3,, 4, and 5